Personal Training SAQ Strength and Conditioning Injury Recovery and Prevention Sport-Specific Skill Training ACL Prevention Program Corporate Wellness/Fitness Programs    |
Personal Training
 Personal Training PTI recognizes that everyone has unique fitness goals. More importantly, we understand individuals have different needs when it comes to finding the right formula or tools necessary for achieving those goals. That’s why we staff some of the most knowledgeable certified personal trainers around. They will create personalized programs appropriate to fit each individual’s requirements. PTI offers both individual (1 on 1) training as well as group training. Each person’s preference of training is different depending on their level of motivation, financial ability, etc. Group training offers the benefit of social design as well as financial incentives, and often people like to train with a group of their friends. Programs Designed for:
SAQ (Speed, Agility and Quickness)Over the last 15 years Performance Training Inc., has developed SAQ (Speed, Agility, and Quickness) into a comprehensive package of more than 40 powerful training systems designed to enhance the sport-specific needs of the athlete. SAQ encompasses explosive training, resistance training, hand-eye coordination, quick-hand instruction, balance, perception, multi-directional movement, acceleration, and velocity training. These training methods improve physical performance in all sports through better preparation of the athlete for the demands of competition. Strength and ConditioningStrength and Conditioning programs address the sport-specific and personal needs of athletes. Our professional and experienced staff of strength experts provides athletes a complete system to get the results they need. Injury Recovery and Prevention Athletes in any sport run the risk of becoming injured at some point during training or competition. PTI, through its association with local orthopedists, has an integrated Rehabilitation and Sports Performance program to help athletes who do become injured. PTI can easily incorporate rehabilitation with strength and movement training to help an injured athlete return to his or her sport quickly and at a competitive level. Returning athletes to play is our main focus and goal. Each athlete is progressed according to their level of release from their physician. Athletes are released in sequence for all of the movements of their sport: strength building, linear movement, lateral movement, change of direction, and explosive movements. Once fully released, athletes generally continue their strength and movement training with us to help “prevent” any reoccurrences. We at Performance Training, Inc. pride ourselves in the diversity of our trainers. Whether baseball, football, basketball, track, soccer, rugby, or swimming, we have the knowledge and experience to teach sports skills to individuals of all ages and talent levels. From beginning fundamentals, to philosophies of situations, we are capable of helping any athlete become better at their individual sport. Our unique speed training teaching and techniques, in philosophy alone, help athletes to be in the proper body position to not only be efficient in their movements, but to decrease the likelihood of injury as well. In addition to our everyday practices, we also offer an extended “ACL add-on” that further teaches athletes how to safely absorb body mass and change direction without putting joints in compromising positions. We at PTI have teamed up with Sports Metrics to become certified in the “prevention” of ACL’s. (Note: No training can overcome the potential for extenuating circumstances) Our program begins with a testing process that will numerically give each athlete a risk assessment based on the inward and outward movement of the knees. After this assessment, a 12-week program is implemented, focusing on teaching the athlete how to take the pressure off of the knees and utilize their hips as their power center. Upon completion of the program, PTI trainers will reassess each athlete to determine their improvement. PTI’s “ACL add-on” has proven to not only be effective with individual athletes, but with implementation into team programs as well. This program, combined with our SAQ training, is unlike any other in the country for movement speed and efficiency and injury “prevention”.
Corporate Wellness/Fitness Programs Performance Training Inc. is a leading fitness company that provides results-driven program management, consulting, and health and wellness programs to corporations, communities and universities across the United States. Our mission is to bring and create a body success program for corporate employees. We believe that fitness and an overall healthy lifestyle can help enhance the quality of life, well-being, and productivity for all involved. We focus on on-site/off-site operations management, initial strategic planning and staff selection. We offer program development and implementation along with health/wellness program design. We are personalized, oriented and sensitive to each facilities special needs/goals. Each program is specifically tailored to the involved company. We offer short-term and long-term programs, as well as design, implement, and oversee the overall schematics for corporate wellness as a whole. We offer the ability to implement goal achievement, point systems, and incentives for employees involved in the program, which proves not only to be effective, but to retain and motivate all involved as well. Why worksite wellness? When it comes to worksite wellness, indecision and complacency can have major ramifications. Consider these health trends impacting America today:
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