Explosive first step and quick, explosive lateral movements and powerful knee drive during linear sprinting are all abilities that your better baseball players possess. The ability to move quickly, powerfully, and efficiently in all directions will be the focus of training during SAQ sessions. Agility ladders, hurdles, vipers, and sidewinders will be used to help develop one’s hip and core strength. All drills will be baseball specific to replicate movements on the field.
SAQ Individual Prices:
| 30 minute session |
Member: |
Non-member: |
| 1 training session |
$27.50 per session |
$32.50 per session |
| 6 training sessions |
$25.00 per session |
$30.00 per session |
| 12 training sessions |
$22.50 per session |
$27.50 per session |
| 20 training sessions |
$20.00 per session |
$24.50 per session |
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| 60 minute sessions |
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| 1 training session |
$45.00 per session |
$53.00 per session |
| 6 training sessions |
$40.00 per session |
$48.00 per session |
| 12 training sessions |
$35.00 per session |
$41.50 per session |
| 20 training sessions |
$32.50 per session |
$38.50 per session |
SAQ Group Training Prices:
| (2-4 players) |
Member: |
Non-member: |
| 6 sessions |
$30.00 per hour/per athlete |
$36.00 per hour / per athlete |
| 12 sessions |
$26.00 per hour/per athlete |
$31.50 per hour / per athlete |
| 20 sessions |
$22.50 per hour/per athlete |
$26.50 per hour / per athlete |
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| (5-8 players) |
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| 6 sessions |
$18.00 per hour/per athlete |
$21.50 per hour /per athlete |
| 12 sessions |
$16.50 per hour/per athlete |
$19.50 per hour /per athlete |
| 20 sessions |
$14.00 per hour/per athlete |
$16.75 per hour /per athlete |
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| (9-15 players) |
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| 6 sessions |
$12.50 per hour/per athlete |
$14.75 per hour /per athlete |
| 12 sessions |
$10.75 per hour/per athlete |
$12.75 per hour /per athlete |
| 20 sessions |
$8.50 per hour/per athlete |
$10.50 per hour /per athlete |
*All member SAQ/Strength and Conditioning packages must be completed before membership expires.
*All non-member SAQ/Strength and Conditioning packages must be completed as follows unless otherwise agreed upon:
6 sessions must be completed within 30 days of purchase
12 sessions must be completed within 60 days of purchase
20 sessions must be completed within 90 days of purchase
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