Shoulder Pre and Rehabilitation Program
During the course of season, one’s shoulder, especially a pitcher, is placed under an extreme amount of stress. Shoulder injuries are quite common and can set-back an athlete for weeks or months at a time. The Shoulder Pre and Rehabilitation Program will focus on proper strengthening and stretching of the rotator cuff muscles as well as strengthening the surrounding muscles of the shoulder joint. An added bonus of this program is the added velocity one will gain on his or her fastball.
*Rehabilitation program will also follow the advice and direction from the athlete’s physician or therapist
Baseball Specific Weight Training
These workout sessions will involve strengthening the specific muscles that are emphasized while playing the game of baseball. Rotational exercises, core strengthening, and leg workouts can help an athlete excel in every part of the game. With frequent training of various muscle groups, one will see improvement in such areas as hitting, fielding, pitching, and running. The athlete will receive personal instruction from a PTI baseball trainer or a certified PTI personal trainer.
Strength and Conditioning Prices:
| 30 minute session |
Member: |
Non-member: |
| 1 training session |
$27.50 per session |
$32.50 per session |
| 6 training sessions |
$25.00 per session ($150.00) |
$30.00 per session ($180.00) |
| 12 training sessions |
$22.50 per session ($270.00) |
$27.50 per session ($330.00) |
| 20 training sessions |
$20.00 per session ($400.00) |
$24.50 per session ($490.00) |
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| 60 minute sessions |
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| 1 training session |
$45.00 per session |
$53.00 per session |
| 6 training sessions |
$40.00 per session |
$48.00 per session |
| 12 training sessions |
$35.00 per session |
$41.50 per session |
| 20 training sessions |
$32.50 per session |
$38.50 per session |
Strength and Conditioning Group Training Prices:
| (2-4 players) |
Member: |
Non-member: |
| 6 sessions |
$30.00 per hour/per athlete |
$36.00 per hour / per athlete |
| 12 sessions |
$26.00 per hour/per athlete |
$31.50 per hour / per athlete |
| 20 sessions |
$22.50 per hour/per athlete |
$26.50 per hour / per athlete |
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| (5-8 players) |
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| 6 sessions |
$18.00 per hour/per athlete |
$21.50 per hour /per athlete |
| 12 sessions |
$16.50 per hour/per athlete |
$19.50 per hour /per athlete |
| 20 sessions |
$14.00 per hour/per athlete |
$16.75 per hour /per athlete |
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| (9-15 players) |
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| 6 sessions |
$12.50 per hour/per athlete |
$14.75 per hour /per athlete |
| 12 sessions |
$10.75 per hour/per athlete |
$12.75 per hour /per athlete |
| 20 sessions |
$8.50 per hour/per athlete |
$10.50 per hour /per athlete |
*All member SAQ/Strength and Conditioning packages must be completed before membership expires.
*All non-member SAQ/Strength and Conditioning packages must be completed as follows unless otherwise agreed upon:
6 sessions must be completed within 30 days of purchase
12 sessions must be completed within 60 days of purchase
20 sessions must be completed within 90 days of purchase
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